The initial consultation is a comprehensive lifestyle & nutritional assessment, with the goal of developing a personalized nutrition and lifestyle plan for you. This only includes the Initial Nutrition Consultation. You can add on other services later.

These days fitness goers can be intimidated by large crowds or feel judged when entering certain fitness environments. At Refined we look to assist you to become the best possible YOU, not anyone else. All lifestyles are welcome! how Refined has helped in fitness journey.

Remember feeling invincible, whether conquering the gym, the field, or life’s countless adventures? It’s time to reignite that spark. We’re not just about getting fit; we’re about reclaiming the energy, strength, and joy that life threw off course.

I believe that how one moves is as important as the movement itself. A refined fitness program can prevent injuries, enhance your quality of life, and boost your aesthetic confidence. Having witnessed a revolving door of diet and fitness trends, I focus on my clients’ individual health and longevi...

Elevate your Plunge experience with our Plunge Service, delivering clean, icy cold water on demand down to 37°F. Smartphone connectivity and easy-change filters simplify chiller control and maintenance, whisper-quiet performance. Upgrade your existing Standard or XL Plunge to the latest in cooling e...